Every programme. Every guide. Every tool PaceChange makes — in one kit, for one price, forever. Built for UK runners who are done messing around.
From first run to sub-30 minute 5K. Beginner-friendly with progressive overload built in.
Build the aerobic base to go from 5K to a strong 10K finish. Includes sub-60 and sub-50 strategies.
The full build to 21.1km. Sub-2:00 and sub-1:45 race strategies included. Long runs to 19km.
The complete 26.2 mile build. Sub-4, Sub-3:30 and Sub-3 strategies. Long runs to 35km. Full fuelling plan.
The exact calorie targets, UK food swaps, run day vs rest day eating strategy, protein guide, and weekend survival plan. 16 pages of no-nonsense UK nutrition advice.
The 8 exercises that prevent the injuries most UK runners get. 20 minutes, 3x per week. No gym membership needed — all bodyweight.
The 48-hour pre-race checklist. What to eat, when to eat it, what to wear, how to warm up, pacing strategy for every distance. Never go into a race underprepared again.
Most runners plateau. This guide explains exactly why and what to do about it. Heart rate zones, speed work structure, recovery weeks, and the training changes that unlock new PBs regardless of age.
Everything you need to go from where you are now to where you want to be.
Get The Complete Kit — £97 →One-time payment · Instant access · 30-day money back guarantee